Physi is enjoyed by girls and ladies of all ages.

Girls from 3 years of age are welcome to join our clubs. They then progress through all age groups until they reach 17 years of age when they become members of our Senior Girls. They are able to stay in these ranks until ready to join our Ladies classes.

Of course girls and ladies may join a suitable class at any age and at any level of fitness. We have many ladies coming back to physi having been members as children. They find the exercise, fun and friendship just the thing to keep both mind and body active and many mothers and daughters have the pleasure of enjoying a common bond - their love of Physi.

Many life-long friendships have been formed through Physi and these are renewed each year when clubs come together for our annual competitions in October / November. These culminate in our State Grand Finals at Sydney Town Hall in late November.